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The Health Benefits of Sea Vegetables
Sea vegetables offer an excellent source of a broad range of phytonutrients, antioxidants and vital minerals, including trace minerals necessary for overall health and wellness. These incredible...
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6 Health Benefits of Nori Seaweed
Nori is a type of edible seaweed that is widely used in Asian cuisine. In the US, it is a common ingredient in sushi dishes and some consumers call it laver. With that in mind, here are some of the...
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Dulse Seaweed Benefits
Dulse (Palmaria palmata) is known as one of the tastiest sea vegetables. It is a type of red seaweed that grows in the cool waters on North America’s coastline and along the coasts of Norway, Iceland...
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Wakame Seaweed | 6 Healthy Benefits
What is Wakame? Undaria pinnatifida or Wakame as it is more commonly referred to is a seaweed used frequently in Japanese cuisine. Although it is considered one of the most invasive species of seaweed...
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5 Healthy Reasons to Eat More Kombu Seaweed
A common seaweed in Japan, Korea and certain parts of China, Kombu is fast gaining popularity for its nutritional value. Although it is best known as the key ingredient in dashi, this edible kelp is a...
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3 Healthy Benefits of Kelp
Kelp has been used as a food for centuries, partly because of its health benefits, and partly because it is easy to find and harvest. Kelp is a type of seaweed, and some of the varieties can grow up to...
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5 Extraordinary Benefits of Hijiki Seaweed
Scientifically known as Sargassum fusiforme, hijiki is a seaweed type that grows along the coastlines of Korea, Japan and China. When cultivated its’ usually dull green or brown and will appear in the...
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Benefits and Side Effects of Arame
Arame has long been used in Japanese dishes alongside vegetables, soups and fresh, omega-3 rich fish courses. A species of kelp, arame grows mostly in the Pacific Ocean although it is purposefully...
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Why You Should Incorporate Agar Into Your Diet
A large part of the population is looking for ways to incorporate healthier foods into their diets. When it comes to healthy living, finding the benefits of natural ingredients is key. One of the...
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